CREATE YOUR OWN TEA RITUAL
Making tea can be a simple yet powerful way to pause in a hectic day - a moment to reset and breathe. Focus on each step - boiling water, measuring leaves, watching as the colours swirl - as a chance to disconnect from screens and to-do lists. Taking a few moments for yourself isn't a luxury but an intentional practice to invite calm into your day before stepping back into it with renewed clarity and ease.